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This Cajun dessert features Whole fresh green beans, Water, Beef Frye, Sugar, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Green Beans Piquant
Description
This Cajun dessert features Whole fresh green beans, Water, Beef Frye, Sugar, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In saucepan, combine green beans, onion, water, and 1/2 ts.
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salt.
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Cook, covered , 25 min.
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or until beans are tender; drain.
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In skillet, cook Beef Frye until crisp.
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Drain, reserving abt.
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tbs.
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drippings.
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Crumble Beef Frye and set aside.
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Return reserved drippings to skillet; stir in vinegar, sugar, Worcestershire sauce, and 1/4 ts.
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salt.
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Bring mixture to boiling.
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Pour sauce over beans in saucepan, sprinkle with crumbled Beef Frye, and toss lightly to mix.
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Cover, return to heat for 2 to 3 min.
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to heat through and blend flavors
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 307.8kcal
- % Daily Value *
- Total Fat 15.3g24%
- Saturated Fat 6.0g30%
- Cholesterol 78.0mg26%
- Sodium 3826.3mg160%
- Total Carbohydrate 12.9g5%
- Dietary Fiber 3.5g15%
- Sugars 7.3g
- Protein 28.4g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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