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This International main features Dijon mustard, Orange marmalade, Pepper — seeded, Fresh lime juice, Chicken breast. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Jalapeno Orange Mustard Chicken
Description
This International main features Dijon mustard, Orange marmalade, Pepper -- seeded, Fresh lime juice, Chicken breast. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Halves -- * see note * Use chicken breast halves with bone in. 1. Seed the jalapeno, being careful to keep away from eyes. Combine the mustard, marmalade, jalapeno, lime juice and oil. Add a pinch of cayenne pepper if you want it hotter. 2. Cut a pocket in the side of each chicken breast and spoon a little of the mustard sauce into the opening. Baste the tops of the chicken with the mustard. 3. Place chicken on a rack in a roasting pan. Bake in a pre-heated 350-degree oven for 35-40 minutes or until chicken tests done. Baste once during cooking with the mustard mixture
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Sliced black olives
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 186.5kcal
- % Daily Value *
- Total Fat 4.2g7%
- Saturated Fat 1.1g6%
- Cholesterol 85.0mg29%
- Sodium 136.6mg6%
- Total Carbohydrate 4.0g2%
- Dietary Fiber 1.0g4%
- Sugars 2.1g
- Protein 32.0g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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