Lebanese Yogurt Salad
Description
This refreshing Lebanese Yogurt Salad, often known as Tarator, is a staple of Middle Eastern cuisine. It combines crisp, diced cucumbers with thick, creamy yogurt, infused with the aromatic punch of fresh mint and a hint of garlic. The result is a dish that is both hydrating and satisfying, offering a perfect balance of cool texture and bright herbal notes. It serves as an excellent side dish for grilled meats, a light lunch on a hot day, or a palate cleanser between courses. Simple to prepare with pantry staples, this vegan-friendly salad brings a burst of freshness to any table.Ingredients
Directions
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Peel the cucumber, slice it lengthwise, and scoop out the seeds with a spoon. Dice the cucumber flesh into small, uniform cubes.
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Place the diced cucumber in a large mixing bowl.
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Add the minced garlic, chopped fresh mint, salt, and lemon juice to the bowl.
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Pour in the yogurt and whisk it briefly with a fork to loosen it slightly before stirring everything together.
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Stir until all ingredients are well combined and the cucumber is evenly coated in the yogurt mixture.
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Taste and adjust salt or lemon juice if needed. Cover and refrigerate for at least 15 minutes to allow flavors to meld.
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Serve chilled as a side dish or dip with pita bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 3.8kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.5mg1%
- Total Carbohydrate 0.9g1%
- Dietary Fiber 0.1g1%
- Sugars 0.4g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
lebanese, yogurt, cucumber, salad, mint, garlic, tarator, middle-eastern, vegan, refreshing, side-dish, creamy, herb, summer, cold, dip, healthy, quick, easy, plant-based
