Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This American main features Cornmeal, All-purpose flour, Chili powder, Ground cumin, Dried oregano. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Min: Chili Cornmeal Chicken
Description
This American main features Cornmeal, All-purpose flour, Chili powder, Ground cumin, Dried oregano. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
skinless 1 tb Vegetable oil
-
Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to
-
serve with this dish.
-
In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne.
-
Press chicken into mixture to coat all over.
-
In nonstick skillet,
-
beat oil over medium
-
heat ;
-
cook chicken, turning once, for 10-15 minutes or until no longer pink inside.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 135.4kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 1312.6mg55%
- Total Carbohydrate 30.5g11%
- Dietary Fiber 9.2g37%
- Sugars 1.3g
- Protein 5.6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
allpurpose, american, boneless, breasts, cayenne, chicken, chili, cornmeal, cumin, dried, flour, ground, main, min, oregano, pepper, powder, salt, steaming, title
