These Smorgasburgers are a creative twist on the classic burger, combining lean ground turkey with cooked brown rice for a satisfying texture boost. The mixture is bound with an egg and flavored with aromatic garlic, chopped onion, and dried sage, while applesauce adds a subtle sweetness that balances the savory notes. Pan-seared until golden brown, these patties hold together beautifully without being dry. They are perfect for a weeknight dinner, packed lunches, or a healthier alternative to traditional beef burgers. Serve on toasted hamburger buns with your favorite condiments for a meal that is both comforting and nutritious.
Mr. Food’S Smorgasburgers
Description
These Smorgasburgers are a creative twist on the classic burger, combining lean ground turkey with cooked brown rice for a satisfying texture boost. The mixture is bound with an egg and flavored with aromatic garlic, chopped onion, and dried sage, while applesauce adds a subtle sweetness that balances the savory notes. Pan-seared until golden brown, these patties hold together beautifully without being dry. They are perfect for a weeknight dinner, packed lunches, or a healthier alternative to traditional beef burgers. Serve on toasted hamburger buns with your favorite condiments for a meal that is both comforting and nutritious.Ingredients
Directions
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In a large nonstick skillet, heat 1 tablespoon of oil over medium-high heat.
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Add the chopped onion and minced garlic to the skillet and saut for about 5 minutes, until the onion is tender.
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Transfer the cooked onion and garlic mixture to a large bowl.
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Add the ground turkey, cooked brown rice, bread crumbs, egg, applesauce, dried sage, salt, black pepper, ketchup, and grated Parmesan cheese to the bowl.
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Mix all ingredients thoroughly until well blended and combined.
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Divide the mixture into 8 equal portions and shape each into a patty.
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Heat the remaining 1 tablespoon of oil in the skillet over medium heat.
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Cook the patties for 4 to 5 minutes per side, or until golden brown and cooked through.
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Serve the hot patties on hamburger buns.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 669.9kcal
- % Daily Value *
- Total Fat 17.5g27%
- Saturated Fat 4.0g20%
- Cholesterol 137.3mg46%
- Sodium 3087.0mg129%
- Total Carbohydrate 83.1g28%
- Dietary Fiber 8.2g33%
- Sugars 6.7g
- Protein 44.4g89%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
