Mr. Turkey Sausage & Vegetable Medley

chefs-mate chefs-mate 0 Comments
Servings: 5 Difficulty: Intermediate
Jump To Recipe Print Recipe
A quick and savory skillet dinner featuring smoked turkey sausage and crisp-tender vegetables in a glossy ginger-soy glaze.
Mr. Turkey Sausage & Vegetable Medley recipe image
Mr. Turkey Sausage & Vegetable Medley recipe image
Print Recipe

Mr. Turkey Sausage & Vegetable Medley

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 191.3

Description

This hearty skillet meal brings the flavors of Asian-inspired stir-fries straight to your dinner table with minimal effort. Mr. Turkey Smoked Sausage provides a savory, smoky protein base that pairs perfectly with crisp-tender fresh vegetables. The sauce is a delightful balance of salty soy, warm ginger, and a touch of sweetness, thickened to a glossy finish that clings beautifully to every bite. Its a fantastic option for busy weeknights when you want something nutritious yet deeply satisfying. Serve it over hot rice for a complete, comforting meal that the whole family will enjoy. Its simple, flavorful, and comes together in under twenty minutes.

Ingredients

Directions

  1. In a small bowl, whisk together the cornstarch, brown sugar, light soy sauce, and ground ginger until well combined.
  2. Gradually whisk the vegetable or chicken broth into the cornstarch mixture until smooth and free of lumps; set aside.
  3. Coat a large non-stick skillet with vegetable spray or oil and place over medium-high heat.
  4. Add the sliced turkey sausage to the skillet and cook, stirring occasionally, until browned on the edges. Remove the sausage from the skillet and set aside.
  5. Add the vegetable oil to the same skillet, then add the assorted fresh vegetables.
  6. Cook the vegetables, stirring frequently, for 3 to 5 minutes or until they are crisp-tender.
  7. Return the browned sausage to the skillet with the vegetables.
  8. Pour the prepared broth mixture over the sausage and vegetables.
  9. Cook, stirring constantly, for 1 to 2 minutes until the sauce thickens and coats the ingredients evenly.
  10. Serve the sausage and vegetable medley immediately over hot cooked rice.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 191.3kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 3.0g15%
Cholesterol 52.0mg18%
Sodium 348.0mg15%
Total Carbohydrate 6.1g3%
Dietary Fiber 0.0g0%
Sugars 3.1g
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth to prevent the sauce from becoming too thick.

Vegetable Variations: Use any combination of fresh vegetables you have on hand. Bell peppers, broccoli florets, snap peas, carrots, and mushrooms work exceptionally well in this dish.

Gluten-Free Option: Ensure your soy sauce is tamari or a certified gluten-free brand to make this recipe gluten-free.

Serving Suggestion: Garnish with sliced green onions or sesame seeds for added flavor and visual appeal.

Keywords: turkey sausage, vegetable medley, quick dinner, stir fry, soy sauce, ginger, weeknight meal, healthy, skillet, rice bowl, protein, savory, easy, family friendly, low carb, gluten free option, smoked sausage, vegetable broth, cornstarch slurry, brown sugar
Recipe Card powered by WP Delicious