Mushroom & Sweet Pepper Quiche
Description
This French main features Olive oil 2 ea Garlic cloves, minced, Onion, chopped 2 lb Medium-firm tofu, Green pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil in a medium sized skillet & saute vegetables & garlic till limp.
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In a large bowl, crumble or mash tofu.
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Add sauteed vegetables, yeast & salt.
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Pre-heat oven to 350F (177ðC).
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Spread tofu mixture evenly into a 9 1/2" or 10" quiche pan.
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Bake for 30 to 40 minutes, till the edges start to brown.
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Garnish with tomatoes.
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"Vegetarian Times" March, 1992
Nutrition Facts
Servings 7
- Amount Per Serving
- Calories 70.1kcal
- % Daily Value *
- Total Fat 3.0g5%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 9.5mg1%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 2.4g10%
- Sugars 4.7g
- Protein 5.2g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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