Omelet With Cottage Cheese

chefs-mate chefs-mate 0 Comments
Servings: 2 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
Omelet With Cottage Cheese recipe image
Omelet With Cottage Cheese recipe image
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Omelet With Cottage Cheese

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 93.1

Description

This International breakfast features Reduced calorie margarine -sieved, Eggs, separated ds Pepper. It delivers a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. ds Salt 1 tb Chervil 1/2 c Low fat cottage cheese, Preheat oven to 350 degrees F (177&# 194;°C).
  2. Melt margarine in skillet.
  3. Beat egg whites with salt until stiff but not dry.
  4. Beat yolks separately until lemon-colored and thick; add cheese and pepper and beat until smooth.
  5. Fold in egg whites and chervil.
  6. Place mixture in skillet;
  7. cook over medium
  8. heat until lightly browned on bottom and fluffy (about 3 to 4 minutes).
  9. Place in oven 15 minutes; make a crease down center with knife and fold over.
  10. Serve at once

Nutrition Facts

Servings 2

Amount Per Serving
Calories 93.1kcal
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 3.3g17%
Cholesterol 0.0mg0%
Sodium 153.8mg7%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, breakfast, calorie, cheese, cottage, diabetic, eggs, international, margarine, omelet, pepper, reduced, separated, sieved, title, vegan, with
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