Oriental Chicken Salad

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Servings: 8 Difficulty: Intermediate
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Crunchy, savory, and sweet Asian-inspired salad with tender chicken
Oriental Chicken Salad recipe image
Oriental Chicken Salad recipe image
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Oriental Chicken Salad

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 10.5

Description

This vibrant Oriental Chicken Salad is a crowd-pleaser that balances crunchy textures with savory-sweet flavors. Tender pieces of cooked chicken are tossed with crisp celery, fresh ginger, and a blend of fresh vegetables. The dish offers a refreshing crunch from the celery and a warm, aromatic kick from the gingerroot. It is perfect for a light lunch, a healthy dinner side, or packing for a picnic. The flavors are bright and invigorating, making it an excellent choice for warm weather meals or when you want something lighter than a heavy stew. Simple to assemble with pantry staples, this salad is a reliable favorite for weeknight dinners or potluck contributions.

Ingredients

Directions

  1. Boil or bake the fryer chicken until fully cooked, then shred or chop into bite-sized pieces.
  2. Peel and thinly slice the gingerroot.
  3. Wash celery stalks and slice them diagonally into thin strips.
  4. Combine the cooked chicken, sliced ginger, and celery in a large mixing bowl.
  5. Toss all ingredients together gently to ensure even distribution.
  6. Serve immediately or chill before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 10.5kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 27.0mg2%
Total Carbohydrate 2.2g1%
Dietary Fiber 1.2g5%
Sugars 1.0g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the chicken is completely cooled before tossing with the raw vegetables to maintain crunch.

Ginger can be quite pungent; if you prefer a milder flavor, reduce the amount of sliced gingerroot or use grated ginger sparingly.

This salad pairs well with a soy-based or sesame dressing, though none is included in the base ingredients.

Store leftovers in an airtight container in the refrigerator for up to 2 days. The celery may soften slightly over time.

Keywords: asian, chicken, celery, ginger, salad, crunchy, healthy, lunch, dinner, side dish, fresh, vegetables, light, easy, potluck
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