This Indian main features Diced tomatoes 2 c Cooked chicken chunks, Salad oil 1/4 c Raisins, Green pepper, cut in 1/2″ 1/2 teaspoon Thyme leaves, crushed. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Quick Country Captain
Description
This Indian main features Diced tomatoes 2 c Cooked chicken chunks, Salad oil 1/4 c Raisins, Green pepper, cut in 1/2" 1/2 teaspoon Thyme leaves, crushed. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
-squares 1/2 c Water 1 ts Curry powder In a large skillet heat oil until hot. Add onion and green pepper; saute until tender, about 5 minutes. Add tomatoes, chicken, raisins, salt, thyme and water. Simmer, covered, until hot, about 5 minutes. Serve over steamed rice, if desired
-
Chopped onion 1 ts Salt
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 105.9kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 8.4mg1%
- Total Carbohydrate 8.8g3%
- Dietary Fiber 2.5g10%
- Sugars 5.1g
- Protein 1.7g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
captain, chicken, chunks, cooked, country, diced, green, indian, leaves,crushed, main, oil, pepper,cut, quick, raisins, salad, sautéing, simmering, steaming, teaspoon, thyme
