Roasted Porgy With Peas, Garlic, Scallions And Mint

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Roasted Porgy With Peas, Garlic, Scallions and Mint recipe image
Roasted Porgy With Peas, Garlic, Scallions and Mint recipe image
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Roasted Porgy With Peas, Garlic, Scallions And Mint

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 385.7

Description

This Mediterranean main features Pound porgy or sea bass, Fresh peas, Extra virgin olive oil, Garlic, thinly. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Sliced 1/2 c Dry white wine 4 Scallions, thinly sliced 1/4 c Fresh mint leaves
  2. Preheat oven to 450 degrees F (232ðC).
  3. Cut, clean and scale fish and season inside and out.
  4. Shell peas and set aside.
  5. In a saute pan large enough to hold the fish, heat olive oil until smoking.
  6. Place fish in pan and shake vigorously.
  7. Saute 2 or 3 minutes, until fish is starting to crisp on first side, and then flip it over.
  8. Add garlic and place in oven for 12 to 15 minutes, or until fish is just cooked through.
  9. Remove and place pan on burner and remove fish to service platter.
  10. Add peas, scallions and white wine and saute 1 minute.
  11. Add mint leaves and immediately pour over fish.
  12. Serve with some grilled yellow squash and portion tableside.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 385.7kcal
% Daily Value *
Total Fat 18.4g29%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 2512.1mg105%
Total Carbohydrate 40.8g14%
Dietary Fiber 14.3g58%
Sugars 14.2g
Protein 13.8g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bass, extra, fresh, garlic, grilling, main, mediterranean, mint, oil, olive, peas, porgy, pound, roasted, sautéing, scallions, sea, thinly, title
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