Roasted Squash (4.5 Pts

Servings: 4 Difficulty: Intermediate
International-style light and flavorful appetizer that brings home-style flavor to your table
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This International appetizer features Dumpling, carnival, golden, Nugget or delicata squash, Pumpkinseed. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Roasted Squash (4.5 Pts

Difficulty: Intermediate
Servings: 4 Calories: 48.3

Description

This International appetizer features Dumpling, carnival, golden, Nugget or delicata squash, Pumpkinseed. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 350F (175C).
  2. Mix dry ingredients together: to taste salt and freshly ground pepper.
  3. In a separate bowl, combine wet ingredients.
  4. Combine wet and dry ingredients, mixing until just combined.
  5. Fold in: pumpkinseed.
  6. Transfer mixture to prepared pan.
  7. Bake until golden brown and a toothpick inserted in center comes out clean.
  8. Allow to cool before serving.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 48.3kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 20.7mg1%
Total Carbohydrate 11.0g4%
Dietary Fiber 1.7g7%
Sugars 2.4g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, appetizer, baking, carnival, cumin, delicata, dumpling, freshly, golden, ground, hazelnut, international, mace, nugget, oil, optional, pepper, pts, pumpkinseed, roasted
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