Sauteed Pasta

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Servings: 1 serving Difficulty: Intermediate
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A quick, fragrant Italian-style dish featuring garlic-infused olive oil and al dente pasta or brown rice.
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This simple sauteed pasta dish is a testament to the power of quality ingredients. By gently cooking garlic in cold-pressed olive oil, you create a fragrant, golden base that coats each strand of pasta or grain of brown rice. The result is a savory, comforting meal that feels like a hug on a plate. Perfect for busy weeknights, this recipe comes together in under thirty minutes using pantry staples. It’s versatile enough to serve as a light main course or a hearty side dish. The vegan-friendly nature makes it accessible to many, while the rich aroma of toasted garlic and olive oil provides a sophisticated touch to any home-cooked dinner.

Sauteed Pasta recipe image
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Sauteed Pasta

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 serving Calories: 292.9

Description

This simple sauteed pasta dish is a testament to the power of quality ingredients. By gently cooking garlic in cold-pressed olive oil, you create a fragrant, golden base that coats each strand of pasta or grain of brown rice. The result is a savory, comforting meal that feels like a hug on a plate. Perfect for busy weeknights, this recipe comes together in under thirty minutes using pantry staples. It&# 226;ÂÂs versatile enough to serve as a light main course or a hearty side dish. The vegan-friendly nature makes it accessible to many, while the rich aroma of toasted garlic and olive oil provides a sophisticated touch to any home-cooked dinner.

Ingredients

Directions

  1. Cook the pasta or brown rice according to package directions until al dente; drain and set aside.
  2. Heat 3 tablespoons of cold pressed olive oil in a large skillet over medium-low heat.
  3. Add minced garlic to the oil and sauté gently until fragrant and lightly golden, being careful not to burn.
  4. Add the cooked pasta or brown rice to the skillet and toss to coat evenly with the garlic oil.
  5. Cook for 2-3 minutes to warm through and allow flavors to meld.
  6. Remove from heat and drizzle with the remaining 2 tablespoons of olive oil.
  7. Toss thoroughly to combine and serve immediately while warm.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 292.9kcal
% Daily Value *
Total Fat 19.8g31%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 11.3mg1%
Total Carbohydrate 26.1g9%
Dietary Fiber 2.0g8%
Sugars 0.5g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sauteed, pasta, garlic, olive oil, vegan, italian, quick dinner, brown rice, simple recipe, weeknight meal, garlic oil, vegetarian, easy cooking, side dish, healthy, comfort food, pantry staples, al dente, family friendly
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