Smoky Bean Dip

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Servings: 1 Difficulty: Beginner
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American-style classic dip that brings home-style flavor to your table
Smoky Bean Dip recipe image
Smoky Bean Dip recipe image
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Smoky Bean Dip

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 338.0

Description

This American dip features Garbanzo beans, Oz can chopped green. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Chilies 1/4 c Bottled no-fat barbecue Sauce (I used Healthy Choice Ickory) 1 ts Ground cumin 1 ts Minced garlic Rinse and
  2. drain garbanzo beans.
  3. Puree with remaining ingredients in a food processor or blender.
  4. Cover and chill at least one day

Nutrition Facts

Servings 1

Amount Per Serving
Calories 338.0kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 16.0mg1%
Total Carbohydrate 56.3g19%
Dietary Fiber 16.2g65%
Sugars 10.8g
Protein 18.2g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bean, beans, blending, chopped, dip, garbanzo, green, grilling, smoky, title, vegan
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