This Spicy Corn & Black Bean Salad is a refreshing and colorful dish that brings together the sweetness of corn with the earthy depth of black beans. The addition of crisp cucumbers, sliced mushrooms, and green onions provides a satisfying crunch, while fresh jalapenos add a gentle heat. The dressing is a bright blend of rice wine vinegar, orange juice, and garlic, creating a tangy profile that cuts through the richness of the beans. Perfect for summer picnics, as a light lunch, or as a side dish for grilled meats, this salad is best when allowed to chill, letting the flavors meld together. Its vegan-friendly, easy to prepare, and offers a burst of flavor in every bite.
Spicy Corn & Black Bean Salad
Description
This Spicy Corn & Black Bean Salad is a refreshing and colorful dish that brings together the sweetness of corn with the earthy depth of black beans. The addition of crisp cucumbers, sliced mushrooms, and green onions provides a satisfying crunch, while fresh jalapenos add a gentle heat. The dressing is a bright blend of rice wine vinegar, orange juice, and garlic, creating a tangy profile that cuts through the richness of the beans. Perfect for summer picnics, as a light lunch, or as a side dish for grilled meats, this salad is best when allowed to chill, letting the flavors meld together. Its vegan-friendly, easy to prepare, and offers a burst of flavor in every bite.Ingredients
Directions
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In a large bowl, combine the drained Mexicorn, black beans, sliced mushrooms, green onions, cucumbers, and finely chopped jalapeno.
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In a small bowl, whisk together the oil, rice wine vinegar, orange juice, minced garlic, and salt until well blended.
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Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
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Cover the bowl and refrigerate the salad for 1 to 2 hours to allow the flavors to meld.
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Just before serving, drain any excess liquid from the salad.
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Stir in the fresh cilantro, grated orange peel, and cumin seed.
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Serve the salad in a bowl lined with lettuce leaves or on individual plates lined with lettuce.
Nutrition Facts
Servings 11
- Amount Per Serving
- Calories 125kcal
- % Daily Value *
- Total Fat 7.5g12%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 250mg11%
- Total Carbohydrate 12.5g5%
- Dietary Fiber 4.5g18%
- Sugars 3.0g
- Protein 4.0g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
