Sweet & Sour Cauliflower & Cabbage Salad
Description
This International salad features Cauliflower, Primo cabbage, Water chestnuts, Pineapple slices, Cornstarch. It delivers sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Trim the outer leaves & stalk from the cauliflower.
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Divide into small florets, shred the leaves, wash & drain.
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Discard any discoloured cabbage leaves, cut cabbage into 1/4" slices, wash & drain.
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Drain the chestnuts & slice thinly.
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Drain the pineapple (if canned) & reserve the juice.
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Cut rings into eighths.
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Cook the cauliflower & cabbage in boiling, salted water for 4 minutes.
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Drain well.
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Blend cornstarch & sugar with the remaining ingredients.
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Place in a pan with the water chestnuts, pineapple chunks & juice.
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Bring to a boil & simmer for 3 minutes.
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Pour sauce over the cauliflower & cabbage.
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Stir well, cover & allow to cool
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 233.5kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 343.6mg15%
- Total Carbohydrate 55.2g19%
- Dietary Fiber 13.9g56%
- Sugars 34.5g
- Protein 8.6g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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