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This American salad features Chicken breasts * 1/4 teaspoon Salt, Asparagus ** 1/8 teaspoon Pepper, Water 1 Carrot; shredded, Mayonnaise 1 Red pepper; chopped, Lemon juice 3 Green onions; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tarragon Chicken Salad Loaf
Description
This American salad features Chicken breasts * 1/4 teaspoon Salt, Asparagus ** 1/8 teaspoon Pepper, Water 1 Carrot; shredded, Mayonnaise 1 Red pepper; chopped, Lemon juice 3 Green onions; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Boned, skinned and split ** Cut diagnally in 1/2 inch pieces 1.
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In 13 x 9 x 2-inch microwave-safe baking dish,
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arrange chicken breasts with thicker portions toward outside.
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Cover with plastic wrap; turn back one corner to vent.
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Cook on HIGH 10 minutes, turning chicken over after 5 minutes.
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Let cool in dish.
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In medium glass bowl, combine asparagus and water.
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Cover; vent.
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Cook on HIGH 3 minutes; drain.
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Rince with cold water; drain.
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Set aside.
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In bowl, whisk mayonnaise with lemon juice, tarragon, salt and pepper until blended.
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Stir in asparagus, carrot, red pepper and onions.
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Cut chicken imto 1-inch pieces.
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Stir into mayonnaise mixture.
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With serrated knife,
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cut off a thin
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slice from top of bread;
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remove inside (reserve for other use), leaving a 1/2-inch shell.
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Spoon salad into bread shell, mounding slightly.
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If desired, garnish with fresh tarragon.
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To serve, cut into wedges
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 403.4kcal
- % Daily Value *
- Total Fat 26.7g42%
- Saturated Fat 4.4g23%
- Cholesterol 100.7mg34%
- Sodium 205.2mg9%
- Total Carbohydrate 2.7g1%
- Dietary Fiber 1.2g5%
- Sugars 1.2g
- Protein 36.8g74%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, asparagus, blending, bread, breasts, carrot, chicken, chopped, crushd, dried, egg, green, juice, lemon, loaf, mayonnaise, microwave, minced, onions, oval
