Trout Almondine

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Servings: 4 Difficulty: Intermediate
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A quick and elegant microwave dish featuring tender trout topped with toasted almonds and lemon butter.
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Trout Almondine

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 539.5

Description

This Trout Almondine is a sophisticated yet simple weeknight dinner that comes together in under twenty minutes. The delicate, flaky flesh of the trout is perfectly complemented by the rich, nutty crunch of toasted slivered almonds. A bright splash of fresh lemon juice cuts through the richness of the butter, creating a balanced and refreshing flavor profile. Ideal for those who love the taste of classic French-inspired cuisine without the fuss, this dish requires minimal cleanup and relies on pantry staples. It serves as an excellent main course for intimate dinners or family meals, offering a light but satisfying option that feels indulgent yet healthy.

Ingredients

Directions

  1. Season the trout fillets with salt and pepper on both sides.
  2. In a small microwave-safe bowl, melt 1/3 cup of butter in the microwave for 30 seconds.
  3. Add the slivered almonds to the melted butter and microwave uncovered for 3 minutes, stirring occasionally, until lightly browned.
  4. Remove the toasted almonds from the microwave and set them aside.
  5. Arrange the trout fillets in a single layer in a shallow, microwave-safe 10-inch baking dish.
  6. Place 1 tablespoon of butter on top of each fillet and sprinkle with lemon juice, salt, and pepper to taste.
  7. Cover the dish with wax paper or a microwave-safe lid and cook for 7 minutes, or until the fish flakes easily with a fork.
  8. Spoon the browned almonds over the cooked fish.
  9. Microwave uncovered for an additional 2 minutes to heat the almonds through before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 539.5kcal
% Daily Value *
Total Fat 44.5g69%
Saturated Fat 9.9g50%
Cholesterol 57.0mg19%
Sodium 402.8mg17%
Total Carbohydrate 6.9g3%
Dietary Fiber 3.8g16%
Sugars 1.4g
Protein 28.5g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use fresh lemon juice rather than bottled for a brighter flavor.

If you do not have a microwave, you can toast the almonds in a skillet over medium heat for 3-5 minutes, stirring constantly. You can also bake the trout in a 400&# 194;°F (200ðC) oven for 10-12 minutes.

Trout is a delicate fish; ensure it does not overcook, as it will become dry. It is done when opaque and flaky.

Serve immediately with steamed vegetables or rice to soak up the flavorful juices.

Keywords: trout, almondine, microwave, fish, almonds, butter, lemon, dinner, quick, easy, seafood, healthy, weeknight, elegant, nutty, citrus
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