Tuna Shrimp Delight

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Servings: 6 Difficulty: Intermediate
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A quick and creamy microwave casserole combining tuna, shrimp, and asparagus in a rich mushroom sauce.
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This Tuna Shrimp Delight is a comforting, protein-packed casserole that comes together in under 15 minutes. It blends the savory depth of cream of mushroom soup with the briny kick of black olives and the sweetness of shrimp. The addition of frozen asparagus spears adds a fresh, green crunch, while toasted bread squares provide a delightful textural contrast on top. This dish is perfect for busy weeknights when you need something satisfying but don’t want to spend hours in the kitchen. It&# 226;€™s a classic American comfort food that feels indulgent yet simple to prepare with pantry staples.

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Tuna Shrimp Delight

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 315.1

Description

This Tuna Shrimp Delight is a comforting, protein-packed casserole that comes together in under 15 minutes. It blends the savory depth of cream of mushroom soup with the briny kick of black olives and the sweetness of shrimp. The addition of frozen asparagus spears adds a fresh, green crunch, while toasted bread squares provide a delightful textural contrast on top. This dish is perfect for busy weeknights when you need something satisfying but don't want to spend hours in the kitchen. It&# 226;€™s a classic American comfort food that feels indulgent yet simple to prepare with pantry staples.

Ingredients

Directions

  1. Place the cream of mushroom soup, frozen shrimp, black olives, and drained tuna in a shallow, 1 1/2-quart, heat-resistant, non-metallic casserole dish.
  2. Pour the cooking sherry over the ingredients and mix gently to combine.
  3. Arrange the defrosted asparagus spears evenly over the mixture.
  4. Microwave the casserole on high for 8 minutes, or until the mixture is hot and bubbles around the edges.
  5. During the last 30 seconds of cooking time, arrange the toasted bread squares on top of the casserole filling.
  6. Let stand for 2 minutes before serving to allow the sauce to set slightly.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 315.1kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.2g1%
Cholesterol 304.0mg102%
Sodium 641.4mg27%
Total Carbohydrate 29.3g10%
Dietary Fiber 13.3g54%
Sugars 15.6g
Protein 51.1g103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, shrimp, asparagus, mushroom soup, black olives, microwave recipe, casserole, quick dinner, american cuisine, seafood, comfort food, weeknight meal, sherry, toasted bread, easy recipe, protein rich
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