This vibrant Tuna Slaw is a refreshing Mediterranean-inspired dish that balances the crisp texture of shredded red cabbage with the savory richness of oil-packed tuna. The dressing, made from mashed anchovies, olive oil, red wine vinegar, and a touch of cream, adds a deep umami flavor and creamy consistency that coats every bite. Garnished with fresh parsley and black pepper, it offers a sophisticated yet simple meal perfect for light lunches, weeknight dinners, or as a hearty side dish. The combination of salty, tangy, and fresh notes makes it a satisfying choice that feels both elegant and homey. Serve at room temperature for the best flavor distribution.
Tuna Slaw
Description
This vibrant Tuna Slaw is a refreshing Mediterranean-inspired dish that balances the crisp texture of shredded red cabbage with the savory richness of oil-packed tuna. The dressing, made from mashed anchovies, olive oil, red wine vinegar, and a touch of cream, adds a deep umami flavor and creamy consistency that coats every bite. Garnished with fresh parsley and black pepper, it offers a sophisticated yet simple meal perfect for light lunches, weeknight dinners, or as a hearty side dish. The combination of salty, tangy, and fresh notes makes it a satisfying choice that feels both elegant and homey. Serve at room temperature for the best flavor distribution.Ingredients
Directions
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Place the shredded red cabbage and chopped small red onion in a large mixing bowl.
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Drain the tuna, reserving the olive oil in a small bowl.
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Flake the drained tuna into bite-sized pieces and add to the cabbage and onion mixture.
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In a separate small bowl, mash the anchovy fillets with the reserved tuna oil until smooth and emulsified.
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Whisk in the additional olive oil, red wine vinegar, heavy cream, and freshly ground black pepper to the anchovy mixture until combined.
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Pour the dressing over the cabbage and tuna mixture.
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Toss thoroughly to ensure all ingredients are evenly coated.
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Sprinkle with fresh chopped parsley and serve at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 28.4kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 20.4mg1%
- Total Carbohydrate 6.6g3%
- Dietary Fiber 2.8g12%
- Sugars 3.6g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. The cabbage may release some liquid; toss again before serving.
Substitutions: If you prefer a lighter version, you can substitute heavy cream with 2% milk or Greek yogurt. For a vegan option, omit the tuna and anchovies, and use a tahini-lemon dressing instead.
Variations: Some cooks omit the onion for a milder flavor. You can also add chopped black olives, capers, or strips of sun-dried tomatoes for extra texture and flavor.
Tip: Processing the dressing ingredients in a food processor with a metal blade can help create a smoother, more emulsified dressing.
