This hearty Zucchini & Chile Corn Bake is a comforting dish that combines the sweetness of corn and the earthiness of zucchini with a rich, cheesy binding. The addition of green chilies provides a gentle heat that balances the mild flavors of the rice and eggs. It&# 226;ÂÂs a perfect weeknight dinner that feels indulgent yet remains simple to prepare. The texture is moist and custard-like, making it an excellent choice for family gatherings or potlucks. Serve it warm for the best flavor experience.
Zucchini & Chile Corn Bake
Description
This hearty Zucchini & Chile Corn Bake is a comforting dish that combines the sweetness of corn and the earthiness of zucchini with a rich, cheesy binding. The addition of green chilies provides a gentle heat that balances the mild flavors of the rice and eggs. It&# 226;ÂÂs a perfect weeknight dinner that feels indulgent yet remains simple to prepare. The texture is moist and custard-like, making it an excellent choice for family gatherings or potlucks. Serve it warm for the best flavor experience.Ingredients
Directions
-
Preheat oven to 375 degrees F (190 degrees C).
-
Heat vegetable oil in a large skillet over medium heat.
-
Add grated zucchini and chopped onion to the skillet.
-
Cook uncovered, stirring constantly, for 5 minutes or until zucchini is soft.
-
Remove skillet from heat and set aside to cool slightly.
-
In a large bowl, beat the eggs lightly.
-
Stir in cooked rice, drained corn, drained green chilies, grated cheddar cheese, crumbled queso fresco, the zucchini mixture, and salt.
-
Mix all ingredients thoroughly until well combined.
-
Coat a 13 x 9 x 2-inch baking pan with vegetable cooking spray.
-
Pour the mixture into the prepared baking pan and spread evenly.
-
Bake at 375 degrees F (191ðC) for 45 to 50 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 507.1kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 2.4g12%
- Cholesterol 139.9mg47%
- Sodium 84.8mg4%
- Total Carbohydrate 90.4g31%
- Dietary Fiber 6.6g27%
- Sugars 9.7g
- Protein 17.4g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitute a very mild feta cheese for queso fresco if desired.
Ensure canned corn and green chilies are well-drained before adding to the mixture to prevent the bake from becoming too watery.
For best results, allow the bake to rest for 5-10 minutes after removing from the oven before slicing.
