Mediterranean Style Recipes

Mediterranean cooking refers to the culinary traditions of countries bordering the Mediterranean Sea, including Italy, Greece, Spain, France, Turkey, Egypt, and Morocco. This cuisine is characterised by the abundant use of fresh fruits and vegetables, olive oil, grains, seafood, and lean meats, as well as a variety of herbs and spices.

Mediterranean cooking is often associated with a healthy lifestyle, as the diet is high in fibre, healthy fats, and antioxidants. Some popular Mediterranean dishes include hummus, tabbouleh, falafel, moussaka, paella, ratatouille, and baklava, among many others.

In addition to its health benefits, Mediterranean cuisine is known for its delicious and diverse flavours and its emphasis on using fresh, seasonal ingredients. Overall, Mediterranean cooking represents a celebration of the rich cultural and culinary traditions of the countries that border the Mediterranean Sea.