In cooking, seafood refers to any edible aquatic animal or plant, including fish, shellfish, crustaceans, and molluscs. Seafood is a common ingredient in many cuisines worldwide and is known for its unique flavour and nutritional benefits.

Seafood can be prepared in various ways, such as grilling, baking, frying, boiling, or steaming. In addition, it can be seasoned with herbs, spices, or sauces or served with a variety of side dishes.

Some common examples of seafood dishes include:

  • Grilled salmon: A dish made with salmon fillets seasoned with salt, pepper, and herbs and grilled to perfection.

  • Shrimp scampi: A dish made with shrimp that have been sautéed in garlic, butter, and white wine and served over pasta.

  • Lobster bisque: A creamy soup made with lobster meat, cream, and spices.

  • Clam chowder: A soup made with clams, potatoes, onions, and cream.

  • Sushi: A Japanese dish made with raw fish, rice, and seaweed.

Seafood is a good source of protein, omega-3 fatty acids, and other essential nutrients. However, it is crucial to handle and cook seafood safely to prevent the risk of foodborne illness. Therefore, seafood should be cooked to the appropriate temperature and stored correctly to ensure freshness and quality.