Healthy Oat Muffins
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Breakfast and brunch are meals typically served in the morning or early afternoon.
Breakfast is the first meal of the day and is typically eaten in the morning, within a few hours of waking up. Breakfast is an important meal as it helps to provide energy and fuel for the day ahead. Some common breakfast foods include:
Brunch, on the other hand, is a combination of breakfast and lunch and is typically served in the late morning or early afternoon. It is a popular meal on weekends and holidays and often involves more elaborate dishes than breakfast. Some everyday brunch dishes include:
Breakfast and brunch can be adapted to different dietary preferences, such as vegetarian, vegan, gluten-free, or low-fat diets. They are a great way to start the day and are often enjoyed with family and friends.
Protein and antioxidant-packed, this